Everyone gets angry out of nowhere every once in a while for a variety of reasons. Anger usually results from one’s need not being met as well as betrayal. It also results from having to watch injustices happen, whether or not it is happening to the one who is...
Everyone overeats now and then. You go to a buffet; you will likely overeat. You see all of the delicious options, and you need to try most of them. Who can blame you? Or, you go to a party, and there are so many delicious food options that you cannot resist. As a...
I have spoken a lot about toxic positivity. However, what I am about to write about goes somewhat more profound than that. I mean, those who send out toxic positivity don’t usually do so for malicious reasons. Sometimes people attempt to make you feel better but...
Trigger warning: abuse Whether it is a romantic one or a friendship that isn’t making you happy, you are in a relationship. That is because you know that the individual is toxic, but at the same time, there is something about them that you like. Even though you...
The ideal thing is to have no fewer than six hours of sleep each night and no more than having nine hours of sleep. That will help your physical and mental health tremendously. If you don’t get enough sleep, that can lead to many problems with your physical and...
